Our best pregnancy workout at home or at the gym with Natalie Magee. Perfect for the 2nd & 3rd trimester. Workout at your own pace and try to keep your heart rate at or below around 130 if you can. Do this workout 3-4 times a week. Here's Natalie's workout dos & don'ts while pregnant:
http://www.youtube.com/watch?v=Ayv27l...
For more workouts, recipes, daily tips & blogs, check out our site
http://happinessseries.com & read this blog about the benefits of working out while pregnant. &
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Best 3rd Trimester Pregnancy Workout at Home |
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| How-to & Style | Upload TimePublished on 22 Mar 2013 |
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