Do this breathing technique, with Jean Koerner, that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhana pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhana or Alternate Nostril Breathing, as it helps clear out blocked energy channels in the body, which in turn calms the mind.
(nadi = subtle energy channel; shodhana = cleaning, purification; pranayama = breathing technique)
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Alternate Nostril Breathing - A Balancing Pranayama (Nadi Shodhana) with Jean Koerner |
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| How-to & Style | Upload TimePublished on 17 Apr 2013 |
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