Independence day special | Paleo carrot rice | Paleo curd rice | Paleo / keto / capsicum rice - YouTube Jo Kitchen

Independence Day special | சுதந்திரதின வாழ்த்துக்கள் : Tri color PALEO / KETO / LCHF rice : Happy Independence Day dear friends!!! Today I want to share 3 types of rice , the colours you can find from our Indian flag. 1. Orange - paleo / keto Carrot rice ( used cauliflower) 2. White - paleo / keto Curd rice ( cauliflower) 3. Green - paleo / keto Capsicum rice ( zucchini) Paleo / Keto carrot rice: Ingredients : 100g cauliflower grated 1 cup grated carrot 1 onion chopped 1 or 2 tsp coconut oil 1/2 inch cinnamon 3 cloves Salt For the podi: masala powder 1 tsp coconut oil 1/2 tsp coriander seed 1/2 tsp cumin seed 2 red chilli 3 cashews Direction : Fry all under masala powder and grind to a fine powder, keep it aside. Heat oil in the same pan and add cinnamon and cloves. Add onion, sauté until turns to brown then add carrot , sauté for a while. Add cauliflower rice and stir well. Add the ground masala powder, stir well. Cover with a lid for a min , sprinkle little water if needed. Serve hot the delicious carrot rice. Paleo / keto Curd rice: Ingredients: 100g cauliflower grated 1 tsp coconut oil 1/2 tsp mustard seed 1 tsp chopped ginger 1 tsp chopped green chilli 1/2 cup thick curd Curry leaves Coriander leaves Salt Direction: Heat oil and add mustard seed , ginger, green chilli and curry leaves, sauté. Mix this with cooked cauliflower with salt. Note: Cooking cauliflower: We can boil cauliflower and grate later. We can cook in microwave for 2 1/2 min. Paleo / keto capsicum rice: Ingredients; 1 tsp ghee 1/2 tsp mustard seed 1 cup chopped capsicum 1 cup grated zucchini Salt For making masala powder: 1 tsp ghee 1/2 inch cinnamon 1/2 tsp coriander seed 1/2 tsp cumin 2 green chilli Coriander leaves Direction: Fry all ingredients under masala powder and grind to a fine paste, keep it aside. Heat ghee in the same pan and add mustard seed then capsicum and salt, sauté well. Add ground masala powder and stir well. Add zucchini into the pan and stir well for a min. Serve hot the delicious capsicum rice. ********************************************************** for more delicious recipes like my facebook page: https://www.facebook.com/jokitchencom/ pls "Like" & "subscribe" my channel for yummy recipes...

Independence day special | Paleo carrot rice | Paleo curd rice | Paleo / keto / capsicum rice - YouTube
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