இந்த பேலியோ பாயாசம் எப்படி செய்யணும் தெரியுமா? லின்கை க்ள்ளிக் பண்ணுங்க... Paleo / Keto / LCHF kheer / payasam: பேலியோ பாயாசம் paleo carrot payasam : https://youtu.be/mTGFChdaIf8 Preparation time: 10 mins Cooking time : 10 mins Yields : 4 small serving cups This is an extraordinary tasty dessert I have tried in paleo lifestyle so far. To be honest whenever I eat any dessert or drinks without sweet / sugar I feel little upset then I will be alright thinking about the benefits beside it. This paleo pumpkin recipe of mine was damn good. When I started eating, I felt a bit salty ( no salt added) after a tsp and the 2nd spoon ... I felt little happy of its taste and started enjoying it and completed 2 cups , the delicious kheer!!! Must try recipe!!! Ingredients: 100g pumpkin 250ml milk 2 Tbsp whipping cream or any fresh cream Few strands saffron 1 tsp cardamom powder 2 tsp ghee 10 cashew nuts Direction: Wash, peel and grate the pumpkin. Heat 1 tsp ghee in a small pan and sauté it until fragrance comes. Add milk and half a cup of water and let it boil for 3-5 mins. Meanwhile roast cashew nuts in a tsp ghee and keep aside. Once the pumpkin get cooked, add cream and boil for a min. Add saffron strands and roasted cashew nuts, off the heat. Total serving : 4 small cups Macros / 1 serving : Total calories: 91kcal net carb 5.1g protein 2.6g fat 6.9g total carb 5.3g fiber 0.2g ********************************************************** for more delicious recipes like my facebook page: https://www.facebook.com/jokitchencom/ pls "Like" & "subscribe" my channel for yummy recipes...
Paleo / Keto kheer payasam | Paleo pumpkin kheer / payasam | jo kitchen | paleo recipes - YouTube |
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| How-to & Style | Upload TimePublished on 7 Aug 2018 |
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